Hypnotherapy can help


Hypnotherapy can help

When you think of hypnotherapy does it bring to mind the stage hypnotists you may have seen on TV?

If so you are probably wondering how hypnotherapy can benefit you.

Well to be fair the image of the stage hypnotist isn’t an unusual association.  But it really couldn’t be further from the truth.

Unlike stage hypnosis, which is primarily for entertainment, clinical hypnotherapy offers a gentle guided relaxation which invites the conscious mind to switch off and relax.

This results in a feeling not unlike waking up on a Sunday morning and realising that there is no work or school run to get up for.  You can enjoy the peaceful space between sleep and being fully alert,  just allowing the mind to gently drift whilst remaining in complete control.

Of course you would be able to rouse yourself immediately if needed, for example to answer a phone call or attend to a crying baby.  Such is the feeling achieved in hypnotherapy; deep relaxation whilst remaining focused and in control.

Clients often comment on how enjoyable and deeply relaxing it is and are disappointed to leave this calm space at the end of the session.

It is in this peaceful place that you are able to bring about profound and longlasting changes to those habits and behaviours which no longer serve you.

You may have tried to make changes in the past and been unsuccessful.  The main reason for this is that you have made the decisions to change on a conscious level.  However it is your subconscious mind which is responsible for your habits, behaviours and beliefs.  Changing your mindset at this level is instrumental in helping you make permanent changes to unwanted patterns of behaviour.

Once the conscious mind switches off the gentle relaxation of hypnotherapy works at a subconscious level.

Here you will be able to:

identify old habits and beliefs which no longer serve you,

gain an understanding of how these limiting beliefs continue to influence your actions without you realising

choose to release these in favour of behaviours which are more beneficial

I can assure you that I do not rely on scripts but offer each client a comprehensive tailor-made package which includes many advanced techniques to help you achieve your goals.

“The only limitations are those we set up in our own minds”

Napoleon Hill

I would love to introduce you to this gentle and effective therapy

Make the changes you need in order to live the life you want.

Get in touch today for a free 15 minute consultation.

Contact Me