With one session of hypnotherapy you can quit smoking for good
- Have you struggled to give up smoking in the past?
- Are you at the point where you really want to stop and need some extra support?
- Are you unsure about hypnotherapy because you’ve been told that you’ll need lots of sessions?
If this sounds familiar then I’d love to help you.
If you’ve tried to give up smoking before without success it’s probably because you’ve relied mainly on willpower which is governed by the conscious mind, the logical thinking part of the mind. However it is the subconscious mind which governs our habits and behaviours so any desired changes need to be made at a subconscious level. This means that willpower has a limited role in determining our actions and is therefore a poor strategy for making permanent changes.
For example you may make a conscious decision to stop smoking focusing on all of the logical reasons why you want to quit. However despite your best intentions your subconscious mind will create resistance and try to persuade you otherwise reminding you of how enjoyable smoking is. This leads to a constant internal struggle which the conscious mind usually wins meaning that you give into temptation and start smoking again.
In hypnotherapy we can break this cycle easily by gently relaxing the conscious mind to plant the seeds of change at a subconscious level. Here those old habits can be challenged and replaced with more positive beliefs which will help you achieve your goals. This allows you to make long lasting and profound changes.
Smoking cessation is offered as a single session of 90 minutes.
A comprehensive consultation enables me to tailor make the package to you. I do not rely on scripts but incorporate advanced hypnotherapy techniques to maximise your success.
The package includes a 3 month support system following your appointment. During this time if you feel that you are tempted to smoke for any reason we will schedule another appointment as soon as possible to get you back on track. This is all included in the price.
A 15 minute telephone consultation is offered before your session. This helps us to decide whether this programme is right for you. It also allows me to give you some guidance of what to do before your appointment to enable the session to run smoothly.
“Whether you think you can or you think you can’t, you’re right”