Hypnotherapy can achieve great results for weight management
Do you want to:
- change your relationship with food so that you can reach and maintain your ideal weight?
- make healthier choices regarding the foods you eat?
- do this without giving up the foods you enjoy?
If the answers are yes then you have come to the right place.
Dieting works at a conscious level; you make a conscious decision to redefine your eating habits and then try to follow a particular programme to restrict your food intake in some way. However the subconscious part of your mind still finds the forbidden foods desirable. This means that temptation is really strong eventually persuading you to give in.
We often eat for reasons other than hunger such as when we are angry or sad. Hypnotherapy enables us to work with the subconscious mind to reveal the emotional reasons behind your current eating habits. These are often deep rooted beliefs which govern your relationship with food.
Once this has been understood you will be able to abandon old ingrained habits which no longer serve. This makes space for you to choose new beliefs which will enable you to make long lasting changes to your eating habits.
Over a course of 4 sessions we will discover what you would like to achieve. I would love to support you on this journey.
I offer a comprehensive weight management programme delivered over 4 sessions.
The programme discourages dieting in favour of a more holistic attitude towards food intake.
The first session includes the mindful gastric band
I can assure you that the programme does not rely on suggestion alone. I have a wide range of advanced hypnotherapy techniques to help you understand the emotional reasons which may be behind your eating habits. This will provide you with a holistic approach to managing your weight and maximising your success.